With a humanistic and practical approach, this work teaches that human beings are naturally inclined to follow a path of constant improvement. Provided are lessons to make following that path easier by determining where to focus energy and how to eliminate unnecessary worrying. It offers suggestions on how to uncover an authentic self, make room for growth, and begin living a simple, peaceful, and happy life.

Author Biography: Álvaro Jiménez has a Ph.D. in behavioral psychology from the University of Chicago and a Ph.D. in theology from the University Pontificia Gregoriana in Rome. He is the author of Viva feliz la segunda mitad de su vida and Dinamismos psicológicas de la madurez emocional.