A guidebook to walking the Thames Path National Trail between Woolwich Foot Tunnel in east London and the river's source in Gloucestershire. Covering 292km (182 miles), this straightforward trail takes around 2 weeks to hike. A level walk alongside riverside paths, it makes an ideal first long-distance trail for beginners.

The route is described from east to west in 20 stages between 6 and 26km (4-16 miles) in length. An optional route extension from Erith in Kent to the traditional start at Woolwich Foot Tunnel is also provided.

• GPX files available to download
• Contains step-by-step description of the route alongside 1:50,000 OS maps
• Includes a separate map booklet containing OS 1:25,000 mapping and route line
• Handy route summary table helps you plan your itinerary
• Refreshment and accommodation information given for each route stage
• Public transport by stage is listed for those wanting to break the trail into shorter sections