Swim, Bike, Run is the ultimate guide to triathlon by Olympics heroes Alistair and Jonathan Brownlee. This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world. Meet the Brownlees: Olympic Champion Alistair and World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking, and running. In this revealing, often very funny book, they take us inside their world. It's both a riveting story of the races, the success and the brotherly rivalry, as well as a guide to triathlon with sections on how to swim, bike, and run, and packed with advice on nutrition, injury, and mental approach.