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This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.

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Autor/a Jorden Cummings
ISBN13 9781032460369
ISBN10 1032460369
Pàgines 124
Any Edició 2024
Fecha de publicación 01/09/2024

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Sustaining Your Well-Being in Higher Education Values-Based Self-Care for Work and Life

Name: Sustaining Your Well-Being in Higher Education Values-Based Self-Care for Work and Life
Price: 33.15 EUR
Availability: OutOfStock
Author: jorden cummings
ISBN: 9781032460369