This practical guide to natural, health-promoting techniques brings together the very best therapies for well-being, vitality and relaxation, with detailed step-by-step instructions from leading experts. AROMATHERAPY - using the potent powers of essential oils in massage, baths and other treatments. This section illustrates how the deliciously scented essences of natural plant oils can be used to treat common ailments, lift the spirits, aid relaxation and promote physical and emotional well-being. MASSAGE - discover the relaxing and restorative power of touch. Massage tones the body, stimulates the circulation and releases tension and discomfort. Easy-to-follow photographs teach you whole-body massage, massage for babies, massage for sports injuries, sensual massage, self massage and much, much more. BODYWORK - introduces the disciplines of the Alexander technique, t'ai chi and yoga stretches. This section illustrates accessible exercises for better posture, co-ordination and greater flexibility SHIATSU - the Japanese art that stimulates the body's pressure points and meridians to promote health and alleviate pain, releasing the flow of energy throughout the body. REFLEXOLOGY - foot massage for total body health, adapted from ancient Chinese techniques. MEDITATION - how to create a healthy mental balance through visualization and affirmation.