Detalls del llibre
A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.
Llegir més - Autors Carissa Galloway, Jeff Galloway
- ISBN13 9781782552611
- ISBN10 1782552618
- Pàgines 288
- Any Edició 2023
- Fecha de publicación 28/09/2023
- Idioma Alemany, Francès
Ressenyes i valoracions
Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health (Alemany, Francès)
- De
- Carissa Galloway, Jeff Galloway
- 9781782552611



