Detalls del llibre
This fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:
Llegir més - Improve your posture
- Increase spinal flexibility
- Release tightness in your shoulders
- Relax the muscles in your torso
- Expand mobility in your hip joints
- Reduce the chances of falling
- Autor/a Andrea Gilats
- ISBN13 9781612434919
- ISBN10 1612434916
- Pàgines 144
- Any Edició 2015
- Fecha de publicación 10/11/2015
- Idioma Alemany, Francès
Ressenyes i valoracions
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age (Alemany, Francès)
- De
- Andrea Gilats
- |
- Ulysses Press (2015)
- 9781612434919



