Upgrading to Resilience 2.0 is about aspiration and orientation. It involves a seismic shift in attitude, approach and application. Resilience 2.0 is about learning to think and behave in certain ways that, when taken together, will positively influence outcomes to shatter whatever limitations we have contrived. The sum of resilient behaviours is most definitely greater than the constituent parts.

Supersizing resilience is the key to upping our game. This book focuses on five key aspects of cultivating resilience and sets out clearly how everyone can learn to improve each of them. Harnessing the processes required in a revolutionary combination delivers positive, sustainable change. If we learn to programme our lives correctly, the outcomes we desire will take care of themselves.

Upgrading to Resilience 2.0 cultivates skills, behaviours and attributes that are endlessly transferable. Whatever you're planning, whether it's training for a marathon, a change of career, or giving your life an overhaul, this book will make a world of difference.