Procrastination: What It Is, Why It's a Problem, and What You Can Do About It

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Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals.

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Autor/a Fuschia M. Sirois
ISBN13 9781433838064
ISBN10 1433838060
Pàgines 273
Any Edició 2022
Fecha de publicación 26/07/2022
Idioma Alemany, Francès

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Procrastination: What It Is, Why It's a Problem, and What You Can Do About It (Alemany, Francès)

Name: Procrastination: What It Is, Why It's a Problem, and What You Can Do About It
Price: 16.05 EUR
Availability: OutOfStock
ISBN: 9781433838064