Pranayama is the conscious perception and guidance of life energies that unfold self in the complex form in the psycho-physical system of all living beings.

This book is for readers living in the modern world of high-tech environment and lifestyle, and searching for a soothing opposite pole to the external hectic life in the world of constant and fast-changing surroundings to live an inner life in balance and harmony. Deep and steady breathing consciously done for at least a few minutes, brings relief and relaxation. This is a simple act of Pranayama.

The present book introduces us intelligently to the basic breathing practices and describes the fundamental aspects of their psycho-physiology.