Access the tools and knowledge you need to take charge of your life with PERSONAL NUTRITION, 11th Edition. Packed with the latest research, recommendations and emerging trends, this text equips you with a solid foundation in fundamental nutrition principles and the expertise you need to make informed, healthy choices. Lively illustrations, photographs and examples bring chapter concepts to life, while features like "The Savvy Diner" and "Make Every Bite Count" offer practical tips you can put into immediate practice. The text is also supported by MindTap, which helps you learn on your terms. The most engaging and customizable online solution in nutrition, MindTap combines readings, multimedia, assessments, activities, and access to Diet & Wellness Plus--giving you everything you need to maximize your course success.