Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

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Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.

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Autor/a Joshua M. Smyth
ISBN13 9781462524921
ISBN10 1462524923
Pàgines 210
Any Edició 2016
Fecha de publicación 20/07/2016
Idioma Alemany, Francès

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain (Alemany, Francès)

Name: Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
Price: 18.52 EUR
Availability: OutOfStock
ISBN: 9781462524921