A guide to harnessing the power of hormones to boost energy levels, achieve nutritional balance, and celebrate the potential of midlife A complete one-stop guide to perimenopause and menopause, looking at key issues from recognizing symptoms to managing relationships and understanding which treatments really work. Covering everything from HRT to nutrition, as well as self-help and lifestyle tips, this book takes a wholistic approach to midlife and the biological and social challenges it throws at us. Nutritional Therapist and lifestyle coach Karen Newby has more than 10 years? experience coaching women through the midlife, empowering clients to embrace life?s natural changes and feel reinvigorated, stronger, happier, and healthier. With realistic, easily integrated tips and guidance on sleep, stress, energy, brain fog, and hormone balance, Karen?s fresh, friendly, practical advice is a companion through the years before, during, and after menopause.