Bursting with 90 inspirational ideas and activities, this is a practical and fun guide to self-confidence and well-being for all the family to enjoy together. From happiness-boosting phrases to exploring the big outdoors, easy-to-follow steps for meditation to ditching technology and building dens out of books, Francoize Boucher's imaginative advice is perfect whenever you need a sparkle of happiness or a rainbow of calm.A super stylish, accessible and delightfully funny book guaranteed to make you feel good!"An inspirational, uplifting guide ... Boucher's accessible, cartoonish art lends a real sense of fun." The Bookseller