Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access

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Offering practical strategies for reducing anxiety and enhancing personal resilience, this guide integrates self-care tools and exercises to harmonize mind, body, and spirit. Updated chapters address modern challenges like digital stress and sleep health, empowering you to achieve balanced well-being.

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Autor/a Brian Luke Seaward
ISBN13 9781284283150
ISBN10 1284283151
Pàgines 640
Any Edició 2024
Fecha de publicación 05/01/2024
Idioma Alemany, Francès

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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access (Alemany, Francès)

Name: Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access
Price: 137.08 EUR
Availability: OutOfStock
ISBN: 9781284283150