"Keep in Mind explores the available resources that make practical mental health possible for everyone. With a holistic approach, fifteen resources are presented that serve the full spectrum of the human experience. The book, organized topically for ease of reference, celebrates each resource with research, insight, and stories that inspire optimism for change. Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices to weave these powerful resources into a way of life. The overarching message reframes our human vessels in a favorable light, bringing to the forefront our innate ability to pursue mental wellness. Keep in Mind will reacquaint you with ready resources and the ways they are meant for all"-- Provided by publisher.