This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the author give step-by-step instructions on how to use key pressure points on your body, breathing techniques and focused thought to overcome such feelings as heartache, loneliness, anger and fear - as well as more specific problems ranging from addictive urges to stage fright.Through their practical, life-transforming strategies, you can quickly and effectively restore yourself to complete emotional balance, relaxation and well being - within a matter of minutes.