Detalls del llibre
The huge Australian bestseller: kick the sugar habit, lose weight and change your life.'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable.This plan and the recipes are desgned for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.I Quit Sugar uses Sarah's personal experience to help you:* beat the sugar habit with a tested 8-week plan* overcome cravings via proven and easy tricks* find healthy sugar substitutes* cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison
Llegir més - Autor/a Sarah Wilson
- ISBN13 9781447264286
- ISBN10 1447264282
- Pàgines 224
- Any Edició 2014
- Fecha de publicación 02/01/2014
- Idioma Alemany, Francès
Ressenyes i valoracions
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook (Alemany, Francès)
- De
- Sarah Wilson
- |
- Pan Macmillan (2014)
- 9781447264286



