Detalls del llibre
Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!
- Achieve motivation and social support from social networking sites such as Twitter and Facebook
- Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more
- Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results
- Shows you how to spot where fat is sneaking into your diet
- Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results
- Offers step-by-step instructions on creating a home gym on a budget
Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
- Autors Suzanne Schlosberg, Liz Neporent
- ISBN13 9780470767597
- ISBN10 0470767596
- Pàgines 432
- Any Edició 2010
- Fecha de publicación 07/12/2010
- Idioma Alemany, Francès
Ressenyes i valoracions
Fitness For Dummies (Alemany, Francès)
- De
- Suzanne Schlosberg, Liz Neporent
- |
- John Wiley (2010)
- 9780470767597



