Packed with advice and inspiring stories from runners who have made the transition, it includes : a rock-solid food primer on optimum diet and power packed On the Run recipes, Techniques for running with dogs and baby buggies to help you run with the whole family, 'Perfect form' exercises that will overhaul your stride in less than ten minutes, A 90-Day Run Free Programme, fully illustrated with photographs, designed to give everything you need to run faster and farther, forever. Drawing an lessons learned from Mexico's legendary Rarámuri and decades of running research and experiences, Born to Run 2 truly is The Ultimate Training Guide.