Cover -- Title -- Copyright -- Dedication -- Contents -- Acknowledgments -- Introduction -- How to Use This Book -- A Note About the Topics -- 1 Stress and Anxiety -- What Are Stress and Anxiety Concerns? -- Relevance -- What Works Well -- Future Research -- Interventions in This Chapter -- Ug the Caveman -- Holes in the Sand -- Draw the Breath -- Blowing Bubbles -- Finger Push-Ups -- My Friend Anxiety -- The Definition of Success -- Other Resources -- 2 Low Mood and Depression -- What Are Low Mood and Depression Concerns? -- Relevance -- What Works Well -- Future Research -- Interventions in This Chapter -- SPEMS -- Visualizing the Metaphor -- Rainbow of Experience -- Posturing -- Energy Movement -- Get a Gift/Give a Gift -- Your Future Self -- Other Resources -- 3 Emotional Regulation -- What Are Emotional Regulation Concerns? -- Relevance -- What Works Well -- Future Research -- Interventions in This Chapter -- Emotion Word Scatter -- Being of Pure Emotion -- Colors of Emotion -- Pleasant Emotions -- Yes/No -- Fast and Slow -- Trigger Log -- Other Resources -- 4 Trauma and Safety -- What Are Trauma and Safety Concerns? -- Relevance -- What Works Well -- Future Research -- Interventions in This Chapter -- Know Your Brain -- Society and Feelings -- Shield and Wand -- Body Form -- Attuning to the Safety of Others -- Self-Gratitude Brainstorm -- Choice Log -- Other Resources -- 5 Relationships and Communication -- What Are Relationships and Communication Concerns? -- Relevance -- What Works Well -- Future Research -- Interventions in This Chapter -- Four Components of Awkward Conversations -- The Ideal You -- Mirror Drawing -- Balancing -- The Novel You -- Relationship Paradoxes -- Role-Modeling Communication -- Other Resources -- 6 Identity -- What Are Identity Concerns? -- Relevance -- What Works Well -- Future Research