Claudia Nicole brings you into her home by means of her personal journal to reveal how she and her husband attempt a plant-based diet. Writing a journal to keep track of your diet is imperative and she shows you by revealing her personal journal to show how we are misinformed because learning how to eat healthy can be confusing. 26 Days is a witty narrative that is not just her own, but she also shares what others say like, Anthony Bourdain, CNN's host of Parts Unknown; Martin Lindstrom, a leading consultant to major corporations in marketing strategies, best seller of marketing books and a regular host on national news; and Dr.T. Colin Campbell, Ph.D., the scientist behind the documentary, Forks Over Knives and author of The China Study; a compelling argument for a plant based diet. She also includes 45 recipes that she finds are not complicated to follow.