The Classic Bestseller About Rejecting Diet Mentality. Now Revised And Updated For The Intuitive Eaters Of Today. Since It Was First Published In 1995, Intuitive Eating Has Become The Go-to Book On Rebuilding A Healthy Body Image And Making Peace With Food. It Shows Us That The Problem Is Not Us; It's That Dieting, With Its Emphasis On Rules And Regulations, Has Stopped Us From Listening To Our Bodies. Written By Evelyn Tribole, M.s., R.d., And Elyse Resch--two Prominent Nutritionists Who Are The Originators Of This Movement--intuitive Eating: 4th Edition Will Teach You: • How To Reject Diet Mentality Forever • How To Find Satisfaction In Your Eating • How To Feel Your Feelings With Kindness • How To Honor Hunger And Feel Fullness • How To Follow The Ten Principles Of Intuitive Eating • How To Achieve A New And Safe Relationship With Food And, Ultimately, Your Body • How To Raise An Intuitive Eater • The Incredible Science Behind Intuitive Eating • How Eating Disorders Can Be Healed Through Intuitive Eating This Revised Edition Is Entirely Updated Throughout. It Includes New Material On Diet Culture, Weight Stigma, And Baby-led Weaning. These Expansions Will Help Readers Properly Integrate Intuitive Eating Into Their Daily Lives And Make Peace With Food.